Many people believe that to lose belly fat, you must do 100 abdominal exercises or 500 crunches each day.
Although these will help build and strengthen your abdominal muscles, they have nothing to do with losing body fat, especially in your stomach.
Stomach fat is one of the most problematic areas for many people, especially as we age.
Looking for ways to flatten your stomach goes beyond just doing ab exercises.
The fact is that building and toning your stomach will do very little to help you lose belly fat and flatten your stomach.
Don’t put away your exercise mat as you will want to do stomach exercises as well. But to really shed that excess body fat (in order to show off your toned stomach), check out the tips below.
To start reducing your belly fat you need to think in terms of losing excess body fat. Unfortunately you cannot spot reduce only belly fat but must lose and reduce all your body fat.
To do this you must do two simple things; 1) start eating healthy and 2) do aerobic exercises.
Additionally, you should also reduce stress and get a good night’s sleep. Now you’re asking yourself, “What does this have to do with losing belly fat”.
Well, if you want the ultimate flat stomach, then you have to reduce the fat that surrounds your abdominal muscles. In order to lose belly fat, you must eat the right foods and do aerobic exercises.
Although there are claims that certain foods will melt away the fat, the truth is no certain foods have the magic to reduce fat. But if you start eating healthy and consume fewer calories than you burn, then you will begin to lose fat.
Just to clarify, you will not automatically lose belly fat first. Your genetics is what determines where you will shed fat first. But don’t be discouraged, as you continue to lose fat you will eventually lose fat everywhere, including your belly.
Whether you are trying to lose weight or just lose belly fat, the foods you select can play an important role. Try to minimize the amount of calories from sugars and fats.
Also select whole grain foods and skim milk. And don’t forget to add veggies and fruits to your healthy diet. You may want to check out these metabolism booster foods to add to your healthy menu.
One of the best benefits to exercise is burning calories and fat. Aerobic exercises are the best way to get the higher calorie and fat burn from your exercise efforts.
You should aim to get 30 minutes of aerobic exercise at least 3 times a week, more if you really want to lose belly fat faster.
Your aerobic exercise could be something you enjoy like dancing, jogging, water aerobics or just walking for exercise. If you are just starting an aerobic exercise routine, start our slowly and remember to stay within your target heart rate zone.
Try these weight loss workout example weekly routine. There’s an example for beginners and intermediate level and they include both aerobics and strength training exercises.
Stress can cause many different health related issues from high blood pressure to chronic heart diseases. But stress also is a main cause to weight gain and increased body fat.
When a person is stressed, the body prepares itself to either fight or get the heck out of there. This “fight or flight” response is your body’s way of protecting itself in stressful situations.
What happens when you are stressed is your body releases adrenaline, cortisol and insulin. What doe’s this mean to you? Well, the increase in cortisol can cause you to feel hungry and can increase fat production.
This extra fat generally settles in your stomach, creating more belly fat. The extra insulin can also cause higher levels of fat as too much insulin sends a signal to your body to start storing fat.
Another great benefit of exercising is to reduce stress. So by adding aerobic exercises to your weekly routine you are not only reducing stress, but you are able to lose belly fat.